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eat like a peasant

Find out everything you need to know about clean and healthy eating when you sign up for our. reading. Ah! Maybe I’ll die a few thousand poorer and a few years younger, but I’ll have lived. This is where cabbage is great. Sometimes I use a small amount of that to saute things instead of butter. This dish for me goes a long ways. "Overall, famines were relatively common during … Soups, stews, enchiladas, pasta dishes,and many other thing are inexpensive meals. Also, molasses can be added strategically to beans, stews, milk, or desserts. I submit you'd be hard-pressed to find someone who thinks eating fajitas is an unpleasant way to reduce the grocery bill. I bake cakes often, always from scratch. We also buy our EVOO from a local shop that presses it multiple times per week. I’m particularly drawn to rice (and other gluten free grains) because of the fact that they’re gluten free AND they’re so versatile. There are so many good iron skillet dishes out there it has also expanded our cooking repetoire. While bacon is expensive if you eat a few slices for breakfast, adding one or two slices to a sauce, soup or veggie is delicious and frugal. I agree with Jane. By Viviana. That’s one thing we don’t have in Austin. When bread goes stale, there are a million uses for it. Everything else is super processed. This is usually used of someone who lived in the past or of someone in a poor country Mail Online, 9 March 2018. Found the dish delicious, so worked on it and still work on it. — ps- also if you’re a real carnivore like yours truly– liver!!!! Gravity. A nutritionist after reviewing my diet said that some people just don’t absorb non-animal iron as well as other people. This is mainly because they are make with actual cake flour, rather than regular flour. And organic fruits and vegetables aren’t exactly penny-pinchers. As a result, cheap foods like rice and pasta are out of the question- or only for once in awhile. So much better than anything you can get out of a box. The only items I can buy from TJ’s are the lemons (the cheapest place I can get them in Oregon), some cleaning and bathroom supplies and their Tree Tea Tingle Shampoo & Conditioner which I love. Our spice collection is by far the most important factor in making cheap meals – without them we couldn’t eat all the rice and beans/pulses we do without getting very bored. I love the comments, thinking about it now I have a lot of dishes that I make that basically – ground beef or chicken breast tenders chopped, whatever veggies are in the fridge diced, spices (depends on what we feel like, mexican, chinese, italian, etc…) and a starch (rice, potato, pasta). (Moldy, not so much.) Eat like a peasant, feel like a king Start with a miso soup, a classically simple Japanese recipe. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. That’s what I brought to the office for lunch today. An eclectic menu to be sure. Find helpful customer reviews and review ratings for Cook like a Peasant, Eat like a King at Amazon.com. 8-inch square baking dishes are my friend. Its free and can make a good health supplement. I was kind of “forced” in to it in a way from what my body was doing at such a young age. If you never encountered bibimbap you liked in Korea, then you probably just don’t like it, which is fine – like Dahlia said, to each his own. I can’t imagine a Trader Joe’s NOT doing well in this yuppie town! Think of this as more of a chronicle then anything else. Found a recipe for cake using vinegar and baking soda in one of my cookbooks. Anyway, I particularly recommend buying cheaper cuts of meat, which are often tastier – just make sure you cook them slowly and for longer… Read more », Yes, I definitely meant “peasant” as a good thing, of course I figured using it in a headline would get some attention, though. Yum! Pizza is another one I make often. Peasant foods are dishes specific to a particular culture, made from accessible and inexpensive ingredients, and usually prepared and seasoned to make them more palatable. Chili and soup freeze well. Their diet, in turn, resulted in lower mortality rates, according to the study. Think of this as more of a chronicle then anything else. in summer when there is way too much zucchini and tomato!) The following ingredients are always in our kitchen and add serious flavor and interest to meals: Even though we don't live the peasant life (thank goodness! They often form a significant part of the diets of people who live in poverty, or have a lower income compared to the average for their society or country.. I pack up five identical (or nearly identical) lunches on Sunday night – usually some kind of bean soup and some kind of seasonal vegetable dish – and then I don’t have to worry about my at-work lunch all week. Medieval peasants were contending with the Black Death and the Crusades, and much of what they ate in a day was a reflection of what they had on hand. Super cheap too. Although of poor quality, wine was always present on the tables of peasants. It’s hard to imagine using anything else in the kitchen. http://nicoleandmaggie.wordpress.com/2011/07/18/how-do-you-keep-from-wasting-food/ has more tips, especially in the comments. I also do a fried egg on top of sauteed peppers and mushrooms, or spinach and mushrooms, over polenta. In addition, my husband started doing a lot of cooking in a cast iron skillet and it really seemed to help both of our iron levels. A Peasant Diet for the Planet 30 May 2017 This week, participant blogger Rachel Friedman is back to share her insights about her own Live Below the Line challenge and the nutritional challenges of eating on such a diet! He also hits up the Wisconsin state fair and buys the (still delicious) losers at a steep discount in wheels. My favorite is when the local grocery marks down pork loin, I buy a bunch and cut off the fatty side to make into bacon and the rest of it I make into ground pork, or dice it and make sweet and sour pork or slice and pound it into thin pieces dredge in seasoned flour and fry. What would you prefer? There’s something satisfying about creating an “acceptable” meal out of nothing (or even better – one that gets rave reviews!). Some cakes use oil. At first glance, the title of this post really made my hackles rise – I am tired of being told the only way to save money on travel, grooming, food etc. Pyramid schemes: health tip for you and the planet: eat like a peasant. And Liz, I spent several months in Korea years ago on business and I’ve eaten plenty of Korean food, so I really know what I’m talking about. Eating like the Kings and Queens of old? Since most of the Iowa immigrants that came here in the 1800’s were English/Irish/German/Norwegan/Dutch the potato is about manditory in at least one dish a day. Having grown up and living in the middle of Iowa a staple of life is the Potato. Coconut or hemp milk is a good, healthy alternative. and besides freshly grilled, you can… Read more », I was playing around in my kitchen and on the internet and created a good one pot dish with lentils, quinoa and kale (also did it with mixed southern style greens and it worked out great too. My husband and I follow a few general rules to keep our grocery bills low ($300-$350 per month for the two of us, plus an additional $100-$150 per month for restaurant dining): – use meal planning to have a general list of the meals we can make each week based on ingredients we have on hand – use meat mostly as an ingredient in grain or pasta-based dishes rather than as the main feature of the meal – keep many basic ingredients on hand, including grains, beans, spices/herbs, potatoes, carrots, onions, green onions, and… Read more ». My oldest daughter loves rice. I don’t get how it’s possible to detest what is essentially just rice with tons of fresh veggies, a bit… Read more », @ April – I’m glad you enjoyed that line! Oh yeah, the chicken bones are further cooked in the stewing liquid, yeilding a delicious broth. Also, try re-hydrating your mushrooms in hot water for a bit in broth or hot water before putting them in your dish, and add the mushroom water into the for extra flavor. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Along with using inexpensive ingredients, budget recipes also tend to yield a ton of servings so we end up having plenty of leftovers. Find helpful customer reviews and review ratings for Cook Like a Peasant, Eat Like a King at Amazon.com. 100% Fresh Food News, Right at Your Fingertips! I have a couple of peasant food pro tips! *FREE* shipping on qualifying offers. These wealthy folks generally had more obesity and overall worse health in the long run. My staples that I’ve learned to cook are not very glamorous, but they’re easy and cheap. We usually get two meals out of it. “…the joyless, culinary equivalent of self-flagelation”–this sounds like something Anthony Bourdain would say (that’s… Read more », What?! ), and it tends to be cheaper than Mars. We’ve had Everything Soup, Smorgasbord Spaghetti, and a dish my kids happily named “Yellow”. But is there any truth behind this? Peasants during the Middle Ages often survived off of cabbage stew, bog-preserved butter, meat pies, and in desperate times, poached deer. a person who owns or rents a small piece of land and grows crops, keeps animals, etc. It is lighter and fluffier than the other kinds of cakes I’ve made from scratch, even if you use regular flour. Sure it’s a struggle… Read more », You had me right up until the Coffee Mate in your porridge. Unlike Nicole, I actually think cake mixes taste better than homemade in most cases. Ham and… Read more ». You get a lot of food for so very very cheap! I’m not a big legume eater, but I do like a good dahl soup once in a while. End with a Greek salad, sprinkled with olive oil, and New Zeland kiwi for dessert. It sticks with you on a twelve hour shift. My advice would be to shop at Asian supermarkets if you can and pick up flavourful ingredients like teriyaki sauce, chilli, sushi vinegar. I prefer boxed cake. Ha ha, no, bacon is NOT expensive, as I found out recently! I use extra virgin olive oil for the cooking of the sausage/potato dish. I’d add soup stock to that list of items to have on hand. Please do not indulge in magical thinking. … Welcome to the first of many posts on Eat Like a Peasant, Drink Like a King! Oftentimes in the morning take leftover rice, mix in some milk and eat it for breakfast. . 🙂. five-ingredient chickpea and rosemary frittata recipe, How to change careers in 12 months (or less), http://nicoleandmaggie.wordpress.com/2011/07/18/how-do-you-keep-from-wasting-food/, http://www.chron.com/business/article/Trader-Joe-s-chain-plans-to-expand-to-Houston-1692842.php, We didn’t start the FIRE: The true history of financial independence, How to get out of debt (without gimmicks or games). You may want updates via email or RSS feed. (I make my own and keep it in the freezer, but you can buy low sodium versions.) Olive oil, tomato paste, prepared chili beans, red or purple rice, and onions are staples in our house. We’ve also got our own chickens so always have plenty of eggs on hand for bulking our leftovers or providing a quick, cheap meal. The spine may show signs of wear. http://www.traderjoes.com/fearless-flyer/article.asp?article_id=260, Sigh. For example, I went on a couple of tours to the DMZ with groups of travelers on layovers at Incheon Airport, and the lunch that was included in our ticket was at a bibimbap place (it’s vegetarian, so less hassle with special dietary requests). Will stow this ribollita idea back in my memory somewhere, just in case. My favorite way to save on food is with my AMEX card: 6% back on groceries with Blue Cash Preferred. As commenter Dahlia has pointed out, real bibimbap rarely contains meat (but often egg), which contributes to the unsatisfying quality of it. Panzanella is another great way to use stale bread. After reviewing death records, Graves found that the annual death rate in industrial areas such as London’s East End was 30 people per 1,000. See also: Our privacy policy and terms of use. Nov 4, 2008 Food&Drink Chorizo Stew, Cooking, Credit Crunch, Cuisine, Recipes, Spanish Tortilla, Tips 1 Comment. Eat Like a Peasant for Health and Budget. Sales will be usually due to upcoming expiration dates. She used to laugh at me while I ate it (she served stew over it) and said it was nothing to get excited about–it was poor people’s food. Last Sunday at church I ran into a friend I’d not seen for a while. When I was a young girl I loved my grandmother’s polenta. “peasant-style” diet could actually be healthier, Living in the country can lead to better cancer outcomes, study finds, Mediterranean and plant-based diets may help lower heart disease risk, according to research, Once revered as an exclusive royal delicacy, the pistachio nut is now being recognized as a great healing food, A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet. Eat like a peasant: More vegetables are better for you (and less expensive, too) ... Eat more fruits and vegetables – and cut back on fats, salt, and sugar. with a nice red wine! If you think of veganism this way, you’ve been reading all the wrong things about it. Buy Cook like a Peasant, Eat like a King First Edition by Maria Luisa and Scott, Jack Denton Scott (ISBN: 9780695805920) from Amazon's Book Store. Grew up on boracho beans and Mexican rice but now I love all different versions of it. —… Read more », I’m not advising people to avoid bibimbap just because I don’t like it myself – I’ve also been in several situations where groups of foreigners have been introduced to Korean food via bibimbap and it didn’t make a good first impression. Very quick, filling, and cheap! The takeaway, still, remains the same: Eat more fruits and vegetables – and cut back on fats, salt, and sugar. This is coming from a girl who ate 16 pancakes on Tuesday…. I'm here to help you master your money â€” and your life. We have three kids, 11, 8, and 8. Some of my favorite meals are basically just recombinations of frozen spinach, onions, and chickpeas. Other options – add bell pepper (or other fresh chile) and zucchini at the beginning. It's a fun journey through winemaking, cooking, delicious beverage, a love for cookware, and lots of experimenting. The name means reboiled, and though there are many variations, the dish always includes leftover bread, inexpensive vegetables like cabbage and onion, and cannellini beans. A typical diet for peasants delivered between 3,500 and 4,500 calories, about or just under the need. made some fat stacks, but felt bad. Chili is a big favorite of mine, and I recently realized that all the things I need to make chili are considered staples in my house. I often wonder if that’s because the Whole Foods HQ is here? Plano – Preston & Park This is good advice. Eat like a poor person. A peasant would need a low budget way to deal with cravings. I feed two people for four days on a pound of ground bison – my chili is mostly veg and beans. Ribollita is a Tuscan soup whose name literally means “reboiled.” Like most Tuscan dishes, the soup has peasant origins, and was originally made by reheating the leftover soup and bread from the day before. Bits and pieces and odds and ends can go into stirfry, omeletes, pasta dishes, or soups/stews. It’s also interesting that lots of foods that we think are “special” began their lives as peasant food – nutritious and tasty, but inexpensive. I love to make… Read more ». Great tip! Or eating a Simple Peasant Diet? Next day you can make hashbrowns or fryed. Link/Page Citation Nothing we do has a greater impact on the world around us than what we choose to eat. It’s cheap and filling, and one of my favorite aspects of that particular dish is that you can choose exactly how much chili sauce you want to put on it – the ingredients aren’t pre-mixed for you. The first written record of whisky (or uisge beathain Gaelic, meaning ‘water of life’) in Scotland is from 1495, when King James IV … I have been known to live in a cheap apartment, cut cable ride my bike (instead of driving or taking the bus) and wear holes in my clothes, but I will always go out of my way to buy quality things at the grocery store. Also, in the vein of frittatas, the “fried egg on top of leftovers” trick is pretty great for a weekend lunch, or weeknight dinner for one or two. For the last few years I’ve been running a food blog and regularly post economical meals. If you have little bits of meat or rice or pasta left, you can make a quick serving of soup using up these odds and ends. You pick them up on D-29 day and you’re good. Of course, if you're reading this, you won't truly cook like a peasant. "Overall, famines were relatively common during the Middle Ages with the average person being affected by three or four during their lifetime." On to the main course: grilled salmon with steamed Chinese cabbage on the side. on it, especially one who has a low income, very little education and a low social position. It feels like someone’s been looking over my shoulder (or maybe I’ve been looking over April’s?) A community with 50 century cases (and counting) Learn the core eating approach at Eat Like a Bear! We also have “kitchen sink fried rice” or “kitchen sink pizza” to use up leftover vegetables. All I bought was spinach, strawberries, blackberries, apples, carrots, blueberries, bananas, yogurt and some cabbage and it came out to $68.00! During the Middle Ages, only the wealthy could afford meat. Turned it into soup and also a pilaf. live like a peasant, eat like a king. damn you, santa fe… Read more », Or you an get perfectly good and healthy eggs for $.88 a dozen on special at Albertson’s. I’m like you and am always near anemic. I’m a meat-eater too and lentils go great with steak! I usually buy the black strap from the co-op and that always adds a kick to whatever I’m making. They often form a significant part of the diets of people who live in poverty, or have a lower income compared to the average for their society or country. Pulmonary tuberculosis, a condition linked to poor nutrition in mid-Victorian Britain, was found to be twice as prevalent in an urban setting. I usually leave the rice in the non-stick pot I cooked it in the night before, so the next morning I add butter, milk, 1 egg, brown sugar, cinnamon and nutmeg. Fish, such as herring, mackerel, and cod roes were commonly consumed. She breaks her recipes down by cost and ingredients so you can see how much it costs to make something per serving. They also ate plentiful chestnuts and hazelnuts, often roasted. Read honest and unbiased product reviews from our users. Meat does not have to be the hero of a meal other cultures use it as a flavouring. The First Case and the Message in "A Postcard from Yellowstone" "Life can change completely in one year," Amanda Rose … It was rare for peasants to eat meat, since it was often only obtained through hunting, and hunting was reserved for the nobles classes. New here? I cut my food bills and my waistline by not eating carbohydrates with my evening meal- why do you need that energy release at night? this week. Flavor, texture, crumb…, (Granted, real cake, especially the kind with creamed butter instead of oil, is more expensive than box cake. 1) It’s OK to eat the same thing over and over again (if it’s something you like). Pretty delicious combo. But to each his own. Usually makes enough for two meals. The available fruits were apples in the fall and winter and cherries in the summer. Bibimbap is delicious, and I consider myself lucky that there’s a Korean-owned sushi place around the corner from my office that does a bibimbap lunch special. Bacon freezes fine. Add a lemon sauce and it can be dessert, too. In particular, the current paper studied the effects of certain regional diets on the health of poor people at the time, comparing it with available mortality data. Start studying Eat like peasant feel like a king 1. Terms and Conditions, Eat like a peasant: More vegetables are better for you (and less expensive, too). I would question if eggs for .88 dozen are truly “healthy”. Everyday low prices and free delivery on … Avocado is a nice addition, as well as plain yogurt. D r Hana Kahleova, lead author, said to maintain a healthy weight people should eat breakfast and lunch, skip supper, avoid snacks, make breakfast … I didn’t know cake could actually taste good until we made our first one from scratch. Privacy Policy Expand your thinking into other cuisines. My advice would be to shop at Asian supermarkets if you can and pick up flavourful ingredients like teriyaki sauce, chilli, sushi vinegar. Complete leftover meals can be taken for lunch the next day. It wasn’t fancy, but it was better than what people in the city were having at that time. His knowledge comes from the school of hard knocks. Think Indian, Mexican, middle eastern dishes, southwestern. Most stuff you cook in a crock pot is pretty cheap / healthy. In Texas, we'd call that loco en la cabeza. Eating whole foods and like a "peasant" is supposedly the healthiest way to eat now so why is it so fucking expensive? I guess assuming they are eating fast and processed foods. Add lemon and oregano to everything. I didn’t see the initial post that sparked the discussion though. quit like a boss. Do you by any chance not like chili peppers? My children make variation of it all the time. Sugar was a luxury reserved to the riches and working class Victorians did not smoke. I’m not a big legume eater either but there’s an old belief that eating lentils on mondays is supposed to bring money ha ha ha. These places also sell giant sacks of rice. Also, if you live near farms look for places that sell their own bacon – we can get locally raised organic bacon for no more than brand-name bacon at the supermarket (won’t save you money unless you buy 1/2 the pig at once, but does taste a lot better!). My basic way to make beans – saute garlic and onion, add chipotle chile powder, cumin, salt and pepper, a dash of dry coriander, then add a can of beans (or 2 cups), 1 cup thawed frozen corn (I could get bags for $1 and use over several meals), and saute — taste and adjust seasonings. Sorry. As study author Dr. Peter Graves puts it: “The fact that these better-fed regions of Britain also showed lower mortality rates is entirely consistent with recent studies that have shown a decreased risk of death following improvement towards a higher Mediterranean dietary standard.”. If I ate it at every meal, every day, it would take me weeks to finish it off. See more ideas about soup recipes, recipes, soup. Some cakes use that, some cakes use regular flour. Write. The problem I’ve been running into, cooking for 2 people, is that things go to waste. Cook Like a Peasant, Eat Like a King by Jack Denton Scott; Maria Luisa Scott A copy that has been read, but remains in clean condition. I make tator-tot hotdish (casserole), homemade chili, meatloaf and baked potatos, spaghetti with garlic toast, and cajun chicken pasta. Johnsonville is packaging fresh in… Read more », I love “cleaning out the fridge”, getting creative, and making a real meal out of it! A peasant would consume many of the same meals over and over again. Thanks for the ideas! Eat like a peasant: More vegetables are better for you (and less expensive, too) 04/08/2018 / By Ralph Flores. (1859-1941) was a country doctor in North Dakota; he would routinely go out in the winter to do house calls in a horse-drawn sleigh to tend to the sick. I have never understood people who use box mix for pancakes- they’re just eggs, milk, and flour (a little melted butter if you want to get fancier). While “simple elegance” may describe the food itself, this old saying is such a fitting summation of the actual eating experience. Posted on February 26, 2011 by Emily Jones. End with a Greek salad, sprinkled with olive oil, and New Zeland kiwi for dessert. We used to make something we called “Lizard”, which was actually leftover beef and gravy (homemade) with a biscuit top and baked in the oven. Keep insulin/sugar and inflammation down, and you should feel better.… Read more », Thanks, Matt! All you need to do is a little preparation the previous night so that you don't have to … I’ve made homemade cakes before and spent a lot of money on bakery cakes/cupcakes for events. if my budget is down to the last few coins i buy organic chicken livers at the co-op and same thing! Cooking at home is the way to eat better for less, hands down. For whatever reason, watching the reenactor make it struck my taste buds and, happening to have everything on site, I tried it and absolutely loved it. I’ve liked a lot of various chic-pea salad, multi-cultural type things but something about this hit the spot for a winter-jaded appetite. Now she does direct response copywriting but, in her free time, April is a wannabe chef, a diehard Italophile, and a recovering yogi. Fort Worth. Its not surprising that PCOS in women correlates with male pattern baldness in men, and mpb correlates with increased risk for prostate cancer. Every time someone says “magical thinking” I feel like I’ve stumbled into a Harry Potter novel 😉. Cutting out processed foods, meat and dairy and drinking more water-based drinks instead of sodas etc. One of my go-to cheapo, easy food is dried beans. While the king might have enjoyed regular feasts, plenty of meat, vegetables, wine and fish; peasants and low-class workers were happy if they could find enough bread and water for the day." Cumbria’s peasants, it turns out, ate much as we strive to today—though for vastly different reasons. If you need a… Read more », The other night, I used leftover ratatouille as a pizza topping and it was delicious! Hi! She blushed charmingly and pulled me aside. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Too many carbs and inflammatory crap (gluten) -> insulin resistance and menstrual disorders. Join below or read more about it here. Eat like a peasant Eastside Road, December 1, 2012— EAT LIKE A PEASANT; be healthy and happy. Eating healthy is a financial nightmare, but I’m unwilling to compromise. Links to the science. I just couldn’t think of any better way to say it. Please enable JavaScript in your browser. adopted a dog that looks like a pokemon. The information on this site is provided for educational and entertainment purposes only. Peasants during the Middle Ages often survived off of cabbage stew, bog-preserved butter, meat pies, and in desperate times, poached deer. Nov 5, 2020 - Explore JD's board "Eat Like A Peasant- Soup", followed by 197 people on Pinterest. I love to buy pork shoulder or lamb shoulder, slow cook, shred, put in 1 cup containers in the freezer, pull out as needed. They also have lots of iron. Boil a bunch and eat them that way, or mash them. In Scotland, the obvious choice would be whisky. http://www.chron.com/business/article/Trader-Joe-s-chain-plans-to-expand-to-Houston-1692842.php. @El Nerdo Thanks for the bacon bits!! Oxtail Soup–One of our FAVORITE Peasant Food dishes. For some people, one of the worst things that could happen to them is to get stuck in a remote area. Link/Page Citation Nothing we do has a greater impact on the world around us than what we choose to eat. Peasant foods are dishes specific to a particular culture, made from accessible and inexpensive ingredients, and usually prepared and seasoned to make them more palatable. Co. edition, in English Beans and Rice can be spicy! ha ha, I may just start a re-mail order, “personal shopping for busy yuppies” where I ship care packages from New Mexico to people all over the world for a fee. Forgot! Eat Like A Peasant - The Lean Times. Bake a bunch and put extras in the fridge. My other cheap, easy and versatile meal is pasta. Bueno Chile and Trader Joe’s goodies will be my first products.   Nov 20, 2018 - My great-grandfather, Henry O’Keefe, M.D. Earlier this week, I decided to have a nice, relaxing day with my girly enjoying the (not too… I seriously love her recipes. It was quick and easy, and it didn’t cost much. Go for the dishes I suggested instead. He does his best to provide accurate, useful info, but makes no guarantee that all readers will achieve the same level of success. The stewed chicken, cooked with whatever veggies and herbs I have available, is then transformed into as many as three “meat meals” for my family of five. Flashcards. But they’re very… Read more », I second the fried egg on top of leftovers. Plus, I can buy gas cards and gift cards at the grocery store, and get 6% back on those too! Supermarkets like to stock eggs with 30+ days of shelf life ahead of them. Eat like a peasant. I do not like soup but some people swear by it.

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