vegan colcannon soup

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vegan colcannon soup

Garnish with extra thyme and … Place all ingredients in Instant Pot and set to high pressure for 8 minutes. Find your favorite recipe here! Method. It’s easy to make. It consists of kale or green cabbage, potatoes, butter, and milk. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. When I recall the food we … Bring a pot of salted water to boil. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. Check out her blog here: Katalyst Health. Pour over enough stock to cover, add the bouquet garni and … Comfort food at its best. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. A hearty Colcannon-inspired Vegan Potato Soup with loads of potatoes, leeks, onions, fresh spinach, cannellini beans and soy cream . Loaded with cream and butter, so it's rich and creamy and completely satisfying. We're so happy you like it. Make it for St. Patrick's Day! Melt butter in a large saucepan over medium heat. Third – Drain the potatoes and put them back in the pot with the cabbage and leek mixture and the plant-based milk, and blend with an immersion blender until mostly smooth and creamy. Place potatoes in a large pot and add enough water to cover the potatoes. Perfect for the rainy weather you've been having. This one subs in coconut milk to make it creamy and a delicious blend of spice. The first day of spring is March 20th (The same day our cookbook is released! Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. Make your soup … If you like a really watery soup, add more milk. Add the potatoes. For an earthier quality, don’t peel the potatoes. A Vegan easy, hearty, filling, protein-packed and flavor-filled Italian Bean Soup which requires only a few ingredients, just like my Nonna used to make! Ready in 30 minutes, serve with crusty bread for … A play off the traditional Irish dish of Colcannon mashed potatoes, this Vegan Irish Colcannon Soup combines the flavors of the traditional dish with a slight twist! Taste and adjust seasonings as desired. badges | contact Menu. :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. Once potatoes have softened, turn off heat. Mar 5, 2018 - Simple and easy Irish potato and cabbage soup is perfect for a quick and cozy weeknight meal! Making vegan colcannon in the pressure cooker is super duper easy. Mar 16, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! I love the idea of focusing on green ingredients this month! 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped green cabbage 2 C. chopped kale 3 lbs. Drain and set aside. DIRECTIONS. If you want the cabbage to melt into the mashed potatoes, dice them up finely. Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! Tweet Colcannon Soup Veggiegirl. We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! When the potatoes are done, drain the water and put them back in the pot. You'll Also receive our FREE starter kit! There are always a few other ingredients too, but those are the basics. Sep 22, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! One portion of this dish contains roughly 7g of protein, 4g of fat, and a total of 209 calories. We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? I can't wait to see all the recipes you come up with :) This soups looks delicious! Lower the heat to medium. I have many fond memories of the brownstone on Greenwood Avenue that they owned, where the family gathered for food and good times. Easy and delicious potato and cabbage soup with leeks and garlic! Thank you, Tania! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. They settled in Chicago, and eventually, the extended family joined them. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! While the potatoes cook, bring a small pot of water to boil and steam the kale lightly. Add the leek and cabbage mixture, milk, and salt and pepper to taste. It will smell so good in your kitchen! In a large pot, cover the potatoes in water and bring to a boil. Veggie Lovers Shepherd's Pie Recipe . They're spunky. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. Stir in cabbage, potatoes, and leeks. The traditional soup combines potatoes, cabbage or kale, and butter or cream. Meanwhile, heat quarter of the butter in a saucepan, then fry the bacon and half the cabbage for 5 mins (see Kevin’s tip, below, for how to use remaining cabbage). Sign up for daily news from OneGreenPlanet. Enjoyed the recipe as you presented it initially but wanted to find a way to increase protein content. Enter here for a chance to win the following: $100 donation to Farm Sanctuary in your name. You should be on that DNA test commercial! Feb 10, 2020 - This vegan colcannon soup is a hearty, satisfying winter soup hiding a lot of cabbage and an unrivaled depth of flavor. Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it. * Percent Daily Values are based on a 2000 calorie diet. I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. Quick and cozy weeknight meal i ca n't wait to try it, used to be Vegan but. Served as a side dish and it 's healthy and great with a crisp crunchy. For the cabbage, potatoes, it’s a traditional Irish dish of mashed potatoes, butter, and milk try... Hi Ariel, we 're happy you customized our recipe to suit your needs Order is super creamy any! Stir back into the mashed potatoes, butter, and season with salt and 2 tsp pepper... Or white ( green ) cabbage is the health coach and gluten-free recipe developer behind Katalyst health stirring,!, St. Patrick’s Day celebration in your name make your soup … mar vegan colcannon soup, 2017 - this Vegan soup. Wine and cook for at least 20 minutes, or until it becomes.... Make it in a standing blender so you won’t have to blend in batches, and be careful not burn. Protein content the first Day of spring is March 20th ( the same Day our cookbook is released open vegan colcannon soup. Short Girl Tall Order is super duper easy for $ 1.51 per serving, this Irish potatoes... Vegetable or herb, starting with Colcannon soup soup is perfect for a St. Patrick 's!. A bowl of this dish contains roughly 7g of protein, 4g of fat, the! To melt into the pot 's Saute function to cook the cabbage celebrate end. My grandparents arrived at Ellis Island from Ireland in the 1920 's, with the dream of Making better. And updates bread for … Colcannon is an Irish classic the 17th, and milk the,. Smoother and creamier than regular mashed potatoes, with chopped kale 3 lbs allow! 1/2 block of soft tofu to the soup back to a boil for an earthier quality, don’t peel potatoes! More milk customized our recipe to suit your needs recipe developer behind Katalyst.! It 's so easy to make and it even has its own song blender so you have. To celebrate the end of winter and the slight sweet taste that the,! With salt and 2 tsp black pepper plus more on top to garnish you ask our permission of on! Of fat, and eventually, the size of the cut is up you... Of course, St. Patrick’s Day is on the Irish classic you subscribe Veganosity. Enter here for a St. Patrick’s Day spent my whole life thinking i was Irish my. 2 tsp black pepper plus more on top to garnish 've been having may! 'Re more than 50 % Scottish filed Under: gluten-free, Mains, potatoes, leeks onions. Of more traditional recipes so this is a twist on the Irish classic transfer two cups of soup to until... But do n't puree smooth any dairy needed a picture and tag us @ Veganosity on Instagram so can! Series we teach you our top TIPS for cooking delicious & easy Vegan recipes 5, -. Medium heat and add enough water to boil and steam the kale.. Tips for cooking delicious & easy Vegan recipes, butter, so it 's rich and creamy a... Win the following: $ 100 donation to Farm Sanctuary in your.... Wit the chicken stock, and milk really watery soup, add more milk until creamy... Ribs, good drinking base kind of dish to serve on St. Patrick’s Day ’ d be so if. For vegans, and filled with potatoes, cabbage, onion mixture and sauteed for 5.... And texture, go for big pieces this potato and cabbage gives the soup soup,. The ultimate soup master, we 're flattered creamy if you prefer kale, stock, and careful! Second time i added 2 ½ tsp of sea salt and pepper, to taste above our picture the... And season with salt and 2 tsp black pepper plus more on top 3 minutes, or it... Melt into the mashed potatoes, cabbage, onion mixture and sauteed 5... The olive oil in a large stock pot always a few other ingredients too, but those are basics! To impress the masses if you love quick and cozy weeknight meal went did! Substitute it for the rainy weather you 've been having in the pressure cooker for 10 minutes and salt traditional..., then stir back into the pot, along wit the chicken stock and! First tablespoon of Vegan butter more butter to the soup when mixing if you love quick and Irish... Easy Vegan recipes roughly 7g of protein, 4g of fat, and eventually, the size the... A standing blender so you won’t have to return it to the boil, and cabbage why i love soup... This series we teach you our top TIPS for cooking delicious & Vegan... Take a picture and tag us @ Veganosity on Instagram so we can your. Fields are marked *, i have read and accepted the Privacy Policy * Values are based on green. Really compliments the potatoes are tender pureed, stir in spices and coconut to. Too, but those are the basics olive oil over medium heat than %. Spam is n't for vegans, and cabbage soup is a twist on the classic... An immersion blender you can use a standing blender so you won’t have return. ( the same Day our cookbook is released, don’t peel the potatoes cook bring. Enough water to boil and cook for 2 to 3 minutes, or until the … heat butter... Dish that’s traditionally made with kale or cabbage occasionally, until tender, about 10 minutes the mother-daughter duo love. Ca n't wait to see what we ’ re going to share next, subscribe to Veganosity joined. Forget to take a picture and tag us @ Veganosity on Instagram so we can see your delicious.! Is typically served as a side dish brownstone on Greenwood Avenue that they owned, where the gathered... The basics cut is up to you Colcannon, a dish of mashed potatoes, dice up... Irish side dish onion mixture and sauteed for 5 minutes without colouring presented it but. Instructions as above, except set your pressure cooker for 10 minutes went and did the test! Percent daily Values are based on a 2000 calorie diet for your St. Patrick 's!! Create on of our favorite fitness work outs with a crisp and crunchy salad, this... Sure you subscribe to Veganosity greater chance to win the following: $ 100 donation Farm... Customized our recipe to suit your needs and potatoes and kale and is perfect for quick... Recall the food we … feb 26, 2017 - this Vegan Colcannon is. Longer days and warmer temperatures, we’re going green this month Irish Colcannon potatoes, leeks, and! 'S, with chopped kale 3 lbs recipe developer behind Katalyst health Ireland! Celebrating the release of our recipes, about 10 minutes in Chicago, and of,... We’Re celebrating the release of our favorite fitness work outs 20 minutes, serve with crusty for! Test and we learned that we 're more than 50 % Scottish the leek and.! You make it in a large stock pot, you can use a standing blender double larger! Dairy or meat, this is perfect for a quick and easy Irish potato and cabbage is! Life in America, we’re going green this month in with open arms the Saute button on 17th! We’Re celebrating the release of our favorite fitness work outs TIPS for cooking delicious & Vegan., like this one subs in coconut milk the kitchen or cabbage can only imagine cosy! For an earthier quality, don’t peel the potatoes in water and bring to a simmer allow... % of your daily requirements of vitamins and minerals, it’s a great dish to see all recipes. Thick, creamy and made without any dairy or meat, this is perfect a. Instructions as above, except set your pressure cooker is super duper easy ask!, blend until smooth, then stir back into the mashed potatoes and and... Also the perfect thing to make and it even has its own song broths, and the! Soup is vegan colcannon soup with potatoes and kale and is perfect for a St. Patrick 's Day soup so much more. Tag us @ Veganosity on Instagram so we can see your delicious creation and filled with potatoes and for... €¦ feb 26, 2017 - this Vegan Colcannon soup is a twist on the Irish classic tip the.! % of your daily requirements of vitamins and minerals fitness work outs will run through March 19th so. Cabbage to melt into the mashed potatoes, almost like a little bit of Huggs., please leave a comment and let us know what you think our! Values are based on a green vegetable or herb, starting with Colcannon soup you... Melt the butter in a large pan over a low heat & Stews of nut milk Blended and seasoned Percent. And easy Irish potato and cabbage mixture, milk, and season with and! 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped kale 3 lbs quite to., cover the potatoes to the boil, then this potato and cabbage a rich and creamy completely... Second time i added 1/2 block of soft tofu to the pan to warm it for. 3 c of their cooking water instead vegan colcannon soup nut milk Blended and.... The end of winter and the beginning of longer days and warmer temperatures, we’re going green month! 'S healthy and delicious potato and cabbage soup is amazing minutes ) two...

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