All opinions shared are my own. 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. This post may contain affiliate links. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. LIIFT4 workouts are meant to be done at home, just like a lot of Beachbody workouts. Click here to Shop! Enter Tony and Shaun. You also have the option to opt-out of these cookies. Beachbody Hybrid Workouts help you get max results in a shorter time. Hes so upbeat, creative and FUN. Elise Joan. Not that I know of, but you could definitely make one! All data and information provided on this site is for general education, informational, and entertainment purposes only. . We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. A hybrid workout mixes aerobic and strength throughout the week. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. No statements or claims on this website have been evaluated by the FDA. Regulations in your country may vary. Does anybody have a schedule created for doing T25 & Liift4 hybrid? Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. New Taipei City Travel These 10 LIIFT4 hybrid calendars have already taken this into consideration. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. Liift4 was always my go to base. Product Name: LIIFT4. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. First, consider all your options. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. But not running shoes, mind you. You have the opportunity to use them all or just use what we can from LIIFT4. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. *These statements have not been evaluated by the Food and Drug Administration. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Browse available fitness classes, events, tournaments, and more for August 7th, 2022. barre blend hybrid calendars Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You can also see all of the popular Beachbody workouts compared here. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. 8. Is LIIFT4 a Good Beginner Workout? | livestrong Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Welcome! Most people dont follow through on their meal prep or workouts alone. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). Necessary cookies are absolutely essential for the website to function properly. Every workout program is in one place, and you can easily find the right one each day. 2. The best part is Beachbody has so many different workouts you can pull from. But if you get bored of the same instructor or style of movement day after day, then youre going to love these hybrid workouts. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. We all need some extra support and help! Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. Duration. Beachbody Hybrid Workout Calendars You're going to LOVE So, in the meantime, I compiled the six weeks I did a while back . We use PowerBlock adjustable dumbbells with expandable weights that go from 5-90 lbs. Save my name, email, and website in this browser for the next time I comment. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. If you are the type of person that loves to do one program at a time, thats awesome! Trainer: Joel FreemanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. Hey Krista! If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. Easy Protein Pudding - You Choose the Flavor. Do you have any suggestions for doing MBF and barre blend in a hybrid ? Click to view our full disclosure. As an Amazon Associate, I earn from qualifying purchases. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! It is not included in the basic program and costs extra. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Beachbody Hybrid Workout Calendars You're going to LOVE. 10. If youre a big fan of Joel Freeman, than youre going to get double the pleasure out of this workout. There are also no sales quotas to hit, and its free to cancel at any time! The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. The workouts include: Speed 3.0 Ript Up. Let me help you with that. It keeps things interesting. Buy quality sneakers. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. It's hard to believe that it's already been 50 years since the day you were born! How To Create a Hybrid Using Beachbody Workouts, LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips, Beachbody LIIFT4 FAQ | LIIFT4 Things to Know, 35 At Home Workouts for Women | Full Body Workout Options. LIIFT4 Workout Calendar. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. These calendars are the perfect place to start. Return to our Hybrid Schedules . Let us help with the rest. All information is provided on an as-is basis and is not intended to replace the advice of professionals. These cookies will be stored in your browser only with your consent. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Does LIIFT4 Work? Workout Reviews (Complete List) Cookie Notice Click okay to accept. Stay on track with your fitness + wellness goals. 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. Another reason people see amazing results working out at home is because they have a coach helping them! Any pointers on even how to create this hybrid myself would be helpful. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. Must-Visit Attractions. Required fields are marked *. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Healthy For Better is owned and operated by Winner Circle LLC. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. As an Amazon Associate I earn from qualifying purchases. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. Joel Freeman. P90X3 / T25. However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freeman's Exclusives. I know theres a Transform20/Liift4 hybrid but I dont really enjoy Transform20 so much. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. These hybrid calendars for LIIFT4 workouts are great starting points. Autumn Calabrese . Your email address will not be published. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . . 2. I love these workouts because ShaunT is the best fitness instructor. and LIIFT4 if you have a little more time each day to workout! Does LIIFT4 Build Muscle For Beginners? (Workout Review) You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. They gave me the confidence to become a coach and have been valuable mentors ever since. Follow us on our journey. They both use the portion control containers to track your macros. Their love and knowledge is greatly appreciated. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. As such, the hybrid ends up being a more traditional 3 month focus. FREE Printable Focus T25 Calendar | Alpha, Beta and Gamma - 101 Planners What you do between workouts is as important as what you do during them. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! LIIFT4 - The Perfect Way to Add Strength Training to Your Running Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. and our Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! 30 days. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Both programs have amazing before and after photos. UPDATE: It is a doozy! Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. But you dont have to stick with things going on in your life or other passions. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. With Beachbody on Demand you can stream 1000+ Beachbody workouts. We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. Focus T25 Review: Lose Fat AND Build Muscle? Hmm. - NOOB GAINS Hi, how do I print your hybrid workout calendar out? Joel believes if you train smart youll never overtrain. 2023 Beachbody, LLC. *These statements have not been evaluated by the Food and Drug Administration. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! your own Pins on Pinterest Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. But you'd like to build a plan that is more than 4 days a week. T25 & CLX Hybrid. Disclaimer: No statements or claims on this website have been evaluated by the FDA. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. Through this process I have also gained 2 wonderful friends. Pingxi Historical Trail. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. This post may contain affiliate links. . Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. Any pointers on even how to create this hybrid myself would be helpful. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Each session will focus on weight lifting, interval training, and core exercises. To download the Body Beast/T25 Hybrid, Click Here or the picture below. Each workout is only 25 minutes long (hence the name), but its constant movement. 2022 LIIFT4 Review - HIIT and Weights for maximum fitness. - Not One Rival My hybrids and any other you come across is meant to keep things fresh and keep you going. LIIFT4's Leg workout alternates format each week. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. We find the workouts a refreshing blend of intensity and fun. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. So what happens when you bring Barre Blend and Lift 4 together? You never knwo what youll fall in love with! You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Need a program for one of the Beachbody hybrid workouts? Hi!! (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Body Beast/21 Day Fix Extreme: Our own version of Master's Hammer & Chisel. View / Download. As an Amazon Associate I earn from qualifying purchases. The workout is a combo of cardio intervals, kickboxing and strength training. The Work Results BeachbodyMBF is a Beachbody cardio and weight lighting Does anybody have a schedule created for doing T25 & Liift4 hybrid? Does that help?? While he urges participants to challenge themselves, he also emphasizes the importance of good form. This website contains links to Amazon.com. You can also grab the hybrid created by Shaun T and Joel here. More work often leads to faster results (but not always, so be careful not to overtrain). Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. If that's you, I'm here to help. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. Look no further: Below, youll find all those things and more! The only thing you need to figure out is what level of intensity you want to tackle. If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that its 100% true. Ready to try LIIFT4? Bootcamp|Muscle Building|Strength|Core. *, Recover post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Motivation has never come easier than with these incredible supplements.*. Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. I would start out strong, but I just didnt stay on track. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. The second week, you do 100% HIIT, with focus on legs. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . It is mandatory to procure user consent prior to running these cookies on your website. Other options include Selecttech which are made by Bowflex. All data and information provided on this site is for general education, informational, and entertainment purposes only. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. The 8 Best Beachbody Workouts Based On Results (2022) 30 days. Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_28',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_23',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. Beachbody Hybrid Workouts - Dozens of Calendars to Chose From! New changes to your diet or exercise habits can increase the demand on your body. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. Browse available fitness classes, events, tournaments, and more for April 16th, 2023. Best for: Functional fitness including power, agility, balance, and range of motion. I was doing all the right things and still not seeing results. The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . Beachbody programs are designed as stand-alone programs. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. PiYo and Running Hybrid Schedule. LIIFT4 & Half Marathon Training Hybrid Results - Fitness Fatale And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. Below find my example of my hybrid calendars. That goal is to get you happy, healthy, fit, confident, and so much more. Your email address will not be published. PiYo & P90X3 Hybrid Workout. We have a few horses, a few dogs, and a young daughter along with a big extended family. Length: 4 weeks with 2 recovery/stretch days a week. HYBRID CALENDAR! The possibilities are endless.