what is spinach leaf called in nigeria

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what is spinach leaf called in nigeria

I just came across this post and was marveled at the concept of drying ugu. I have it in my compound. Liquids used for energy and nutrition are often called “drinks “. It’s soo different and delicious. In places where these leaves are unavailable, people substitute spinach. Wait till it matures then you will find out its a crawling plant. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. If you are in Nigeria or in a place where ugu can be cultivated, no need to dry it. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. It is a perennial herb that used as a common ingredient in preparing many delicacies. I’ve come across the Nigerian spinach/amunu tutu (sold as “Malabar spinach”, “basella”, or “poi saag”) fresh or frozen in well-stocked Indian grocery stores, too. Spinach (Efo Tete) ... popularly known as Ata gun gun in Yoruba language is a popular herb not only among the Yorubas but other cultures in Nigeria and the world at large. Like we say in Nigeria….your Eforiro will not remain the same again after you try this recipe with Uziza. It is a perennial herb that used as a common ingredient in preparing many delicacies. Reply. Very informative. Its popularity in Nigeria is quite obvious as many Nigerians opt for it for their breakfast. Most types of food in Nigeria is often made from plant or animal and contains vital nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The advanced nutritional content of spinach including its iron absorption-inhibiting property is beyond the scope of this article so please Google “spinach nutrition” for more information. The crawling one that grows in Nigeria is Malabar Spinach which is very slimy and does even taste like ordinary spinach. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. But with the leafy spinach, this is not possible. Please enlighten me. Barbara scent leaf does not smell like the common basil. Efo means vegetable and this vegetable has numerous health benefits. I guess it tasted bland to me because you know, it is not Ugu; my very traditional taste buds were probably expecting the Ugu taste and when that was missing, the taste was deemed bland. I even tried as much as possible to pick them out while I was eating. Replies. Efo means vegetable and this vegetable has numerous health benefits. You can also ask a store assistant for help. I call all greens and sho-kur {the other ‘spinach’ mixed with a little bit of purple colour} , efo, that was why I used it up there and put ‘green’ in bracket so that some readers will understand what I mean for those who don’t know what it is also called in Nigeria. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Akara/Kosai. sam! Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? We called it Amunu Tutu. The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. I life in europe too but I am in the lucky situation that my people bring me always dry Ugu from they holiday in Nigeria. The gourd is called “Fluted Pumpkin” or “Oysternut” in English. You were so right. All Nigerian Recipes. Spinach tastes wacky the first time. The leaves are used for food and to make medicine. I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. For instance, folate has been associated with the prevention of Alzheimer’s disease. The Yorubas call it Ewe minti. In igbo it’s called nchuanwu. In Nigeria, it is a common vegetable and goes with all Nigerian starch dishes. Flo, Wetin go cause that kind ‘play’ huh? Are also basil. The afang soup was to be cooked three days after shopping and this water leaf couldn’t have lasted that long. Mostly fried rice, jellof rice, rice and stew etc. These may be referred to as "African spinach" in some countries. Back home I put ugu in my ogbono, but here, I no try am sam! This leading edge technology embeds various soundwaves in music to assist your brain achieve a particular frequency. M/while, I believe dat our broad leafed creeping water- leaf known by d Ibo as “mgbolodi oyibo” with purple berries is our own species of spinnach. I have posted some requested spinach in the garden pictures on your facebook wall page. Also known as Tree Spinach, it is called ‘Efo Iyana-Ipaja’ by the Yorubas and ‘Ugu Oyibo’ by the Igbos. by hisMrs ( f ): 12:35am On Oct 12 , 2017 Never knew what it was till I visited my relatives in the village and saw them plucking the spinach from there farm to make tomato sauce with. The plant produces small yellow-green flowers which are 3–4 mm (0.1 in) in diameter. Because they aren’t related to curry at all) Free subscription Get the hottest stories from the largest news site in Nigeria. Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. Infact I have also tried adding it and turning off the heat yet the same thing. Spinach is not Green Amaranth – that one we call “green” in Nigeria. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. 6. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Good luck! You may use it as alternative but they are not the same. And you are lucky to receive dry Ugu from home. Advertise Here | Privacy Policy | Disclaimer, https://www.youtube.com/watch?v=WaGkrK8QBz0, Ask me anything about Nigerian Jollof Rice, Make Money with Nigerian meals and snacks. It is a perennial herb that used as a common ingredient in preparing many delicacies. Right after I Googled it, up came your page. I am now back home and when I do cook, I use the usual home based ingredients. Please what is the Yoruba or any name it is called in Nigeria for slippery elm , slippery elm bark. I’m making soup right now and it occurred to me to Google spinach. Spinach is not a special vegetable. I totally agree with you. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Saw your “Not sure how to explain it but Spinach has a bland and a strong taste at the same time.” Saw a comment about roasting it first to achieve a good taste. African spinach is called a functional food due to its numerous nutritional, antioxidants properties. . The basil outside Nigeria smells like our curry leaves. My mom used to have the two varieties in her garden. Reply. We had it in our garden while in lagos, and even now its in my garden here in the north where i reside presently.

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